Health Disclaimer
Important information about the scope and limitations of our content
General Health Information
This website provides general educational information about nutrition, physiology, and health topics. It does not provide medical advice, diagnosis, treatment, or personal health recommendations.
Not Medical Advice
Nothing on this website should be interpreted as medical advice or as a substitute for professional medical consultation. The content is educational and informational only. Medical decisions should be made only after consultation with qualified healthcare professionals who understand your individual circumstances.
Not a Replacement for Professional Care
This educational resource cannot replace consultations with:
- Medical doctors or physicians
- Registered Dietitian Nutritionists (RDNs)
- Licensed healthcare providers
- Mental health professionals
- Other qualified specialists
Always consult qualified professionals for personalized guidance relevant to your health situation.
Individual Variation
This website describes general physiological principles and population-level patterns. Individual variation in health status, nutrition needs, metabolism, and appropriate dietary patterns is substantial. What applies to populations may not apply to your specific circumstances.
Health Conditions and Medications
If you have existing health conditions, take medications, are pregnant or breastfeeding, or have other special health circumstances, consult qualified healthcare providers before making dietary or lifestyle changes based on this content.
Allergies and Intolerances
Information about foods and nutrients does not account for individual allergies, intolerances, or sensitivities. Always consider your personal food allergies and medical dietary restrictions.
No Diagnosis
This website does not diagnose, treat, cure, or prevent any disease or health condition. Diagnosis requires evaluation by qualified medical professionals.
No Promises of Outcomes
This website makes no promises, guarantees, or predictions about health outcomes, body composition changes, disease prevention, or any specific health results from using this information.
Emergency Situations
If you experience a medical emergency, call emergency services immediately. Do not rely on this website for emergency health information.
Research Interpretation
Scientific research on nutrition and health involves complexity, ongoing evolution, expert disagreement, and individual variation. This website attempts to present evidence-based information, but scientific interpretation involves nuance. Consult qualified professionals for guidance on research findings relevant to your situation.
Assumption of Risk
By using this website, you assume responsibility for your own health decisions and acknowledge that the information provided is educational only. You accept that use of this information is at your own risk and discretion.
Changes in Information
Health and nutrition science evolves. We update content as new evidence emerges, but information presented here reflects current understanding at time of posting. Always consult current professional guidance.
Last updated: February 2026